Yoga Holidays & Gentle Years Yoga

Going on a yoga holiday is absolutely blissful. You return home feeling completely refreshed. So far students of Good Life Yoga have ventured to Champneys Forest Mere in Hampshire, Andalusia in Spain and Daylan in Turkey. For 2024 there’s an exciting trip to Southern India for a ten day retreat on the Keralan coast. Booking via Free Spirit Holidays.

On a week’s holiday you can expect around ten yoga classes - energizing in the morning and restorative in the evening, a silent group walk and other activities specific to the venue. In the past we’ve had optional horse riding, massages, spa treatments and day trips. Meals are shared, and there’s normally at least one opportunity to eat out locally. Groups tend to be very mixed in age and ability; everyone is there for a relaxing time, some people come alone and others as couples, family or friends. Do ask if have any questions.

GENTLE YEARS YOGA

It’s never too late to start moving more and feeling better. Gentle Years Yoga is a mixture of chair based postures and movements, standing poses (using props if appropriate), and mindful activities to invite calm and serenity into the body and mind. I have recenlty completed a specialist course with the British Wheel of Yoga for a Level 3 certificate in Gentle Years Yoga. I regularly teach students up to the age of 103 at local residential homes. I have also taught private lessons to students living with conditions including: Parkinson’s, COPD, sports injuries and chronic back pain. If you would like to arrange yoga lessons for a group or yourself please give me a call.